Wednesday, 21 February 2018

101 weight loss tips

Just a very quick update. There will be a list of freebies for you! So please spread the love and share the fitness, weight loss and health tips with your friends and family

Click here for your first freebie !!!

Monday, 19 February 2018

How to lose weight quickly?

I don't want to discourage you, but nothing worth doing or getting comes easy, and it also applies to losing weight. 

Sunday, 18 February 2018

6 things that won't happen when you're busy losing weight

There have been many misconceptions when it comes to the weight loss, and I would love to share these with you since I know what kind of journey it is to go from 98kg to 50kg in a year.

Thursday, 15 February 2018

How to lose your first ten kilograms (before summer)?

Yes, that's me before and after, -50kg

For those looking to lose weight naturally and in a healthy manner, there are a few steps that you must take in order to get your body ready for the summer bikini weather.